10. Add Daily Activity. If you get in your walking workouts most days of the week, but you sit for most of the day at work or school, you may still have a harder time getting enough activity to lose weight and improve your health. Find ways to break up sitting time with bouts of standing, pacing, or walking.
The Importance of Walking 5km or at least 30 Minutes a Day . Walking, a form of exercise which is grossly underrated, is incredibly beneficial for our overall health and long-term quality of life. Below are 10 key points to take note of: Walking burns calories and therefore helps with weight management, maintenance and/or fat loss.
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is 5km a day good
